Name: Grilled Chicken Salad
Yield: 1 people
Ingredients: 1 tsp dijon mustard; 1 tsp balsamic vinegar; 1 tbsp olive oil; 4 oz skinless raw chicken breast ( to make 3 oz. cooked); 1 cup romaine lettuce and spinach; 1/2 cup chopped carrots; 1/2 cup chopped tomatoes; 1 slice whole grain bread or toast; cooking spray or olive oil

Grilled Chicken Salad

CourseMain Dish

Servings

1people

Servings

1people

Ingredients

Dressing

Chicken and Salad

4oz skinless raw chicken breast to make 3 oz. cooked
1cup romaine lettuce and spinach
1/2cup chopped carrots
1/2cup chopped tomatoes
1slice whole grain bread or toast
cooking spray or olive oil

Instructions

Spray pan with cooking spray or lightly coat pan with olive oil.
While skillet becomes warm cut raw chicken into strips and place raw chicken in pan.
Cook over medium heat.
While chicken is cooking prepare homemade balsamic dressing by mixing mustard, oil and vinegar together. Chop the vegetables and place in a medium sized bowl.
When the chicken is done; white throughout, add to vegetables and toss with ½ or 2 tbsp. of the dressing.
For more flavor not reflected in the nutrition information sprinkle salt and pepper or garlic salt on chicken when cooking (*any recommended protein may replace chicken)

Recipe Notes

Nutrition Information
335 calories, 9g fat, 2g saturated fat, 33g carbs, 31g protein, 10g fiber, 200mg sodium , 1550mg potassium

LEVEL II
Add 1 starch serving (1 slice of bread) and 1 small protein serving (1 ounce of low fat cheese)

LEVEL III
Add 2 starch servings (2 slices of bread) and 1 fat serving (2 tbsp. dressing; use all dressing) and 1 small protein serving (1 ounce of low fat cheese)

LEVEL IV
Add 2 starch servings (2 slices of bread) and 2 fat servings (2 tbsp. dressing and 2 tbsp. avocado) and 1 large protein serving (3 oz. chicken)

LEVEL V
Add 2 starch servings (2 slices of bread) and 2 fat servings (2 tbsp. dressing and 2 tbsp. avocado) and 1 large protein serving (3 oz. chicken)