Name: Summer Salmon
Yield: 4 people
Ingredients: 16 oz wild-caught sockeye, Pacific or Atlantic salmon raw; 8 cups 50% less sugar orange juice; 5 tbsp brown sugar; 2 tsp cumin; 2 tsp chili powder; 1/2 tsp salt; 4 cups frozen broccoli florets

Summer Salmon

CourseMain Dish

Servings

4people

Servings

4people

Ingredients

16oz wild-caught sockeye, Pacific or Atlantic salmon raw
8cups 50% less sugar orange juice
5tbsp brown sugar
2tsp cumin
2tsp chili powder
1/2tsp salt
4cups frozen broccoli florets

Instructions

Preheat oven to 400.
Marinate salmon in orange juice for 10 minutes to an hour.
Whisk together sugar salt and spices.
Line baking sheet with foil and place salmon on top.
Spread mixture over salmon.
Cook salmon for 20-25 minutes or until white throughout.
Place broccoli in a large microwave safe bowl with 1 cup of water and microwave for 5 minutes.
Serve 1 cup of cooked broccoli with 3 oz. of salmon.

Recipe Notes

Nutrition Information
310 calories, 8g fat, 1g saturated fat, 38g carbohydrates, 28g protein, 11g fiber, 450mg sodium, 1570mg potassium

LEVEL II
Add 1 starch serving (1 small roll), and 1 small protein serving (1 ounce of low fat cheese)

LEVEL III
Add 2 starch servings (2 small rolls) and 1 fat serving (2 tbsp. avocado), and 1 small protein serving (1 ounce of low fat cheese)

LEVEL IV
Add 2 starch servings (2 small rolls) and 2 fat servings (4 tbsp. avocado) and 1 large protein serving (3 oz. prepared salmon)

LEVEL V
Add 2 starch servings (2 small rolls) and 2 fat servings (4 tbsp. avocado) and 1 large protein serving (3 oz. prepared salmon)