Grilled Chicken Salad
17:54 31 October
in Recipes
| Servings |
people
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Ingredients
Dressing
- 1 tsp dijon mustard
- 1 tsp balsamic vinegar
- 1 tbsp olive oil
Chicken and Salad
- 4 oz skinless raw chicken breast to make 3 oz. cooked
- 1 cup romaine lettuce and spinach
- 1/2 cup chopped carrots
- 1/2 cup chopped tomatoes
- 1 slice whole grain bread or toast
- cooking spray or olive oil
Ingredients
Dressing
Chicken and Salad
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Instructions
- Spray pan with cooking spray or lightly coat pan with olive oil.
- While skillet becomes warm cut raw chicken into strips and place raw chicken in pan.
- Cook over medium heat.
- While chicken is cooking prepare homemade balsamic dressing by mixing mustard, oil and vinegar together. Chop the vegetables and place in a medium sized bowl.
- When the chicken is done; white throughout, add to vegetables and toss with ½ or 2 tbsp. of the dressing.
- For more flavor not reflected in the nutrition information sprinkle salt and pepper or garlic salt on chicken when cooking (*any recommended protein may replace chicken)
Recipe Notes
Nutrition Information
335 calories, 9g fat, 2g saturated fat, 33g carbs, 31g protein, 10g fiber, 200mg sodium , 1550mg potassium
LEVEL II
Add 1 starch serving (1 slice of bread) and 1 small protein serving (1 ounce of low fat cheese)
LEVEL III
Add 2 starch servings (2 slices of bread) and 1 fat serving (2 tbsp. dressing; use all dressing) and 1 small protein serving (1 ounce of low fat cheese)
LEVEL IV
Add 2 starch servings (2 slices of bread) and 2 fat servings (2 tbsp. dressing and 2 tbsp. avocado) and 1 large protein serving (3 oz. chicken)
LEVEL V
Add 2 starch servings (2 slices of bread) and 2 fat servings (2 tbsp. dressing and 2 tbsp. avocado) and 1 large protein serving (3 oz. chicken)
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