Slow Cooker Turkey Chili
17:00 03 November
in Recipes
Photo Credit: mealmakeovermoms
| Servings |
servings
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Ingredients
- 1 lb. 99% fat-free turkey
- 3 cloves garlic (1 ½ tsp. minced)
- 1 tsp Worcestershire sauce
- 1 tbsp ground oregano
- 1 tbsp cumin
- 2 tsp chili powder
- 1 tsp cinnamon
- 1 ¾ cups diced tomatoes (14.5 oz. can)
- 1 ¾ cups drained and rinsed kidney bean (15 oz. can)
- 1 avocado
- green onions (optional)
Ingredients
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Instructions
- Drain and rinse kidney beans.
- Put fresh or frozen turkey into slow-cooker. Add the drained kidney beans and the rest of the ingredients to slow-cooker.
- Cook on low for 6-8 hours.
- Dish ¾ cup servings into bowls. Add avocado and optional green onions on top of the chili.
- For more flavor (not reflected in the nutrition information) sprinkle garlic salt on turkey when cooking.
Recipe Notes
Nutrition Information
230 calories, 5g fat, 1g saturated fat, 23g carbohydrates, 29g protein, 12g fiber, 240mg sodium, 800mg potassium
LEVEL II
Add 1 starch serving (1 small tortilla), and 1 small protein serving (1 ounce of low fat cheese)
LEVEL III
Add 2 starch servings (2 small tortillas) and 1 fat serving (2 tbsp. avocado), and 1 small protein serving (1 ounce of low fat cheese)
LEVEL IV
Add 2 starch servings, and 1 large protein serving (1 small tortilla and ¾ cup chili), 2 fat servings (4 tbsp. avocado)
LEVEL V
Add 2 starch servings, and 1 large protein serving (1 small tortilla and ¾ cup chili), 2 fat servings (4 tbsp. avocado)
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