Summer Salmon
18:29 31 October
in Recipes
| Servings |
people
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Ingredients
- 16 oz wild-caught sockeye, Pacific or Atlantic salmon raw
- 8 cups 50% less sugar orange juice
- 5 tbsp brown sugar
- 2 tsp cumin
- 2 tsp chili powder
- 1/2 tsp salt
- 4 cups frozen broccoli florets
Ingredients
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Instructions
- Preheat oven to 400.
- Marinate salmon in orange juice for 10 minutes to an hour.
- Whisk together sugar salt and spices.
- Line baking sheet with foil and place salmon on top.
- Spread mixture over salmon.
- Cook salmon for 20-25 minutes or until white throughout.
- Place broccoli in a large microwave safe bowl with 1 cup of water and microwave for 5 minutes.
- Serve 1 cup of cooked broccoli with 3 oz. of salmon.
Recipe Notes
Nutrition Information
310 calories, 8g fat, 1g saturated fat, 38g carbohydrates, 28g protein, 11g fiber, 450mg sodium, 1570mg potassium
LEVEL II
Add 1 starch serving (1 small roll), and 1 small protein serving (1 ounce of low fat cheese)
LEVEL III
Add 2 starch servings (2 small rolls) and 1 fat serving (2 tbsp. avocado), and 1 small protein serving (1 ounce of low fat cheese)
LEVEL IV
Add 2 starch servings (2 small rolls) and 2 fat servings (4 tbsp. avocado) and 1 large protein serving (3 oz. prepared salmon)
LEVEL V
Add 2 starch servings (2 small rolls) and 2 fat servings (4 tbsp. avocado) and 1 large protein serving (3 oz. prepared salmon)
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